I had an awesome lunch with my girl @kleighcreative today. I had a muffaletta. Huh? What? Exactly. But it was good.
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Everything I do is based on the More or Less Philosophy that I developed for my clients. I believe that if you integrate small changes into your life every day, they will add up over time and make a huge difference in the way you look and feel.My promise to clients is that they'll never have to worr ...
Cafe Physique
Established in 2006, Cafe Physique has emerged as a significant force in the field of wellness services. As one of the most popular in-home & studio fitness and nutrition companies ... More
I'm helping women across the globe find happiness, health, balance, peace, and confidence. Cafe Physique is being run by a fabulous team of fitness and nutrition experts, so I'm spending my time on virtual group coaching, teleseminars, and webinars. I'm also hosting quarterly diet-free self-care re ...
“It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection.” - From the ancient Indian yogic text The Bhahavad Gita
This is my favorite quote because it fully explains why I'm doing what I'm doing. I quit a well-paying corporate job i ...