Each week we feature a book written by a member of the Incubator.

This week:
Holistic Living Guide and Journal: 180 Days of Healthy Living

Who: Stephanie Richards
Incubator City: Cleveland
What: Spiral-bound inspiration
Why: Around to wellness in 180 days

It’s time for spring cleaning. But while wiping windows is easy, dusting off your mind and body requires patience, smart lifestyle choices, and some time set aside for self-discovery.

Stephanie Richards’ Holistic Living Guide and Journal will help you develop healthy habits. You’ll learn to embrace positive thinking, detoxification, daily exercise, and whole foods. Fresh fixes for staples like tempeh and quinoa are included, along with a monthly planner and food diary to record your progress. Just set your own physical, nutritional, and emotional goals and, with the help of this book, you’ll reach them.