Holistic Living Guide and Journal: 180 Days of Healthy Living
Each week we feature a book written by a member of the Incubator.
This week:
Holistic Living Guide and Journal: 180 Days of Healthy Living
Who: Stephanie Richards
Incubator City: Cleveland
What: Spiral-bound inspiration
Why: Around to wellness in 180 days
It’s time for spring cleaning. But while wiping windows is easy, dusting off your mind and body requires patience, smart lifestyle choices, and some time set aside for self-discovery.
Stephanie Richards’ Holistic Living Guide and Journal will help you develop healthy habits. You’ll learn to embrace positive thinking, detoxification, daily exercise, and whole foods. Fresh fixes for staples like tempeh and quinoa are included, along with a monthly planner and food diary to record your progress. Just set your own physical, nutritional, and emotional goals and, with the help of this book, you’ll reach them.
Now this sounds like a good book to have in my eco friendly Hair Salon and Health Day Spa!! http://www.californiastylessalon.com.
I’ll have to read this one…. (Too bad the family can’t automatically get this vision by osmosis and have the same goals.). a family adventure workbook or video would be great too….to help us get the family involved . a modeling /mentoring support dvd or cd could also help.. or some type of “reprogramming lobotomy” set to music while they sleep or drive !