From Victoria Colligan, Founder, Ladies Who Launch

FREE Webinar

Ladies Who Launch presents world famous preeminent wellness expert Dr. Michael Roizen.

It’s time for the New Year and a New You.
Dr. Roizen, himself, will walk you through his strategies with real data and easy-to-implement life changing steps that you can take right now to extend your life and enhance your well being. Register Now!

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LaunchTip:

The most important thing you can do throughout the holidays is take care of yourself. Here are three quick tips for thinking about your own well being in fresh ways:

1. Prepare foods that are delectable. What I mean is, while healthiness is important, satisfaction is even more so. Focus on the dining experience from the perspective of filling yourself up with flavorful, satisfying meals and don’t waste bites or calories on mediocrity. One of my favorite new e-newsletters is Behind the Burner which offers brand new concepts and new takes on traditional staples in food and haute cuisine from celebrity chefs worldwide.

2. Operate from the Source. What this really means is “live in the moment.” When interacting with family members, for example, try not to let your emotional history, childhood memories or longstanding relationship issues effect how you relate to them in the present moment. When you treat each moment as an entity unto itself, you’ll start to see that you can cultivate stress-free relationships with loved ones that transcend the past and bring joy.

3. Move your body. It doesn’t really matter what you do, just move. Whether it’s a brisk walk, 15 minutes of sun salutations, 20 minutes of stair climbing, or rolling on the floor with our kids, ANY movement is better than none at all and when you combine movement with breathing, your energy will shift immediately, which usually leads to more movement and a healthy lifestyle.

LaunchOpportunity:

Do you have a website, but it isn’t searchable? Was your website created a few years ago when flash was in and it wasn’t optimized properly? If you want your website to be “search engine friendly” or just need a refresh, connect with web designers or online marketing experts now.

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