From Victoria Colligan, Founder, Ladies Who Launch

For the last several weeks, I have spent an inordinate amount of time traveling around the country for various business meetings and opportunities. Among other aspects of my routine that have been uprooted, my near daily yoga practice has fallen by the wayside; About half way through this period, I noticed that my five year old daughter automatically stretches her body, as if her muscles are on auto stretch mode, at various points throughout the day. One morning, I decided to mimic her and was surprised by the results: The simplest act of stretching in the raw—in the most basic, humanistic form, can have a hugely positive impact on your body and your mind. It occurred to me that even though my yoga practice was on hiatus, it was possible to engage in some simple, easy stretches until returning to my full scale routine was possible. What I learned from my daughter? The instincts of a 5-year old should never be ignored.

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